ROBIN BACK THERAPY

Dealing with anxiety is hard. And what makes it even harder is when we beat ourselves up about it… “Why am I like this?” “What’s wrong...

Your heart is pounding. Heat creeps up your neck and you start to sweat. Your arms and legs begin to tremble. It feels like a cement...

Anxiety. Sadness. Guilt. Anger. Frustration. Fear. Uncertainty. Doubt. We all experience these emotions. They are completely...

Mindfulness is the new buzzword.  I’m sure many of you have heard it before. But I think there are a lot of misconceptions out there...

I recently ran a 7-Day Self-Care Challenge for my followers on Facebook and Instagram. I wanted to take some to recap the challenge for...

You have the power to choose happiness. Yes, it’s little cliché, but it is a cliché that is backed by empirical evidence. Happiness isn’t...

It’s summertime (almost) and the livin’ is easy. The sun is shining, the days are longer, and everyone is happy and out having a great...

Welcome back to the third and final post in our 3-part series on anxiety, Everything You Need to Know About Anxiety: How CBT Can Help! In...

Welcome to Part 2 of Everything You Need to Know About Anxiety: How Does Anxiety Work? In this series Robin Back, MSW, RSW addresses the...

Everything You Need to Know About Anxiety: What is Anxiety? is Part 1 of a three-part blog series on anxiety and anxiety disorders. In...